Is there a way of eating, a combination of foods, some super nutrient formula that is perfect for everybody, all of the time??
One that helps you to stay lean, yet strong gives you a radiant glow, and alleviates all of your ailments?? I hate to break it to you, but there really isn’t one Premier diet Plan for weight loss and fitness. But you knew that already didn’t you?? The truth is all diets can work, but they don’t always work for all people all of the time.
What worked for you 20 years ago may not work for you today. We are all unique and individual, and our requirements will also change over time too. You have different food preferences, different nutritional and energy requirements, different rent budgets, and different time constraints. As you get older your metabolism changes as do your food tolerances. There is a lot to take into consideration and I know that can feel confusing and overwhelming. But what really matters is that you find the best way for YOU!! There ain’t no magic pill and it will talk a little conscious effort, guidance, and a touch of trial and error.
Premier Diet Plan for Weight Loss and Fitness
All the information in the world means nothing if you aren’t able to apply any of it. But for those that DO start out, on your dieting journey I encourage you to consider these steps and avoid the most common mistakes. The best diet in the world is one that you can actually stick to. One that doesn’t have to be perfect, but one that will give you sound nutrition guidelines to ensure that you aren’t eating too much or too little.
To ensure that you can stay fit, healthy, and strong. Because good nutrition combined with regular movement will help you to look, feel and perform at your best. To help you find balance with food and your body without having to throw the rest of your life out of balance too. Want to feel better, look better, perform better, live better, and generally be the best version of yourself?
The Formula For The Perfect Premier Diet-1+2+3+4 = Premier Diet For You
Are your eating habits helping you to achieve the body you want to have? Does your diet help you to feel satisfied, and you can manage hunger, energy, and cravings? Do you feel freedom with your diet knowing that you can still eat and drink the foods you love without having to stress about being ‘perfect’? Whether you are just starting out with health and fitness, or you have been on every diet going. You have one thing that you need to get right. And that’s finding the right diet for you as an individual and not just following diet advice blindly. This is about adopting a mindful approach to your weight loss. Asking questions along the way, checking in with yourself regularly, and making adjustments accordingly to the feedback.
An additional question to ask would be: 4. Could I eat this way for the rest of my life?
Because when you find a diet where you answer YES to all four questions. Then you will have discovered the best weight loss diet for you.
Avoid this Common Dieting Miscalculation
Miscalculation #1 — You think that eating less and moving more is the only way to lose weight
This is dieting blunder number one and only leaves you feeling tired, hungry, and miserable as you suffer from an excessive calorie deficit. It’s not sustainable and as soon as your motivation wains you will be back in that biscuit tin because you just can’t help yourself. We need to work on balancing our intake with our output and reducing stress rather than adding more. This is particularly important for mid-life women who are approaching or experiencing menopause symptoms.
Instead — Work out your basic calorie needs based on your body and activity levels. There are lots of calculators online that will help you do this. Find your base and then start with a 15% reduction and go from there with your testing and check in using that mindful approach I talked about earlier. I don’t like to track calories forever but it can give a good baseline for those getting started. Especially for people who soon realize that they are actually not eating enough. This is one of many methods, but a simplistic place to get started.
Miscalculation #2 The all-or-nothing approach
You think that you have to be 100% clean all of the time or you have ruined it all and you may as well just give up. This is a destructive cycle that is as damaging to your happiness as it is to your waistline.
Instead — Remember that even 1% improvements add up over time. Your weight loss, or more importantly your health journey is a marathon, not a sprint. It will take time, be patient, and be kind to yourself. Remember this is now for life and not just another quick-fix fad.
Miscalculation #3 Cutting out or demonizing food groups
Low carb, low fat, no fat, no sugar toxic foods. Get away from labeling foods as good and bad as this is just as toxic for your mental health. Learn to create freedom around foods and feel empowered about making choices that are supportive of your health and body goals.
Instead — Remind yourself that all foods are allowed and can be enjoyed. Notice how certain foods make you feel and use that feedback to guide your choices.
Highlight-a much happier and more sustainable way to start your health and weight loss journey.
